Looking to refine your skills or enhance existing basketball skills before the scholastic season begins? This program will provide middle school and high school players with semi-private training sessions catered to their specific skill set and goals. Participants will collaborate with the instructor to refine their ball handling, form shooting, offensive skill development, agility, and footwork. Players should bring their own ball if possible. The fees reflected are per person rates.

This program will teach participants fundamental basketball skills led by current President of the Pennsylvania Basketball Coaches Association, Gold Certified USA Basketball Coach and former Assistant Coach at Pittsford Mendon High School – Glenn Anderson. Participants will focus on ball handling, form shooting, offensive skill development, agility, and footwork. No prior experience is required. Players should bring their own ball if possible.

Soccer Shots is a national program teaching children the beautiful game of soccer. Using creative and imaginative games, sessions focus on basic soccer skills like dribbling, passing, and shooting. Our Soccer Shots coaches are energetic and enthusiastic, are great teachers, and love working with children. We not only teach soccer skills -- we develop balance, coordination and agility. We also highlight a positive character trait each session such as respect, teamwork, and appreciation. Soccer Shots will expose your child to the fun of soccer and provide the foundation needed to get started in the sport. *The 2 year program requires one parent to participate with their child.*

The Edge11 Elementary Soccer Academy is designed to promote every players technique and individual skill. In a progressive manner, participants will learn the coordination and basic motor patterns used to solve soccer-specific situations. Choosing the most effective solutions to these situations requires a high degree of ball mastery and wide range of motor skills in competitive levels of soccer. Edge11 Elementary Soccer Academy will teach these skills through a variety of catered, progressive and purposeful soccer activities. Our goal is for ALL players to master a variety of technical skills and consistently perform them in an adaptive and flexible manner. Thornell Farm Park is located at 480 Mendon Rd. in Pittsford.

This conditioning program will allow children to work on slow and fast twitch muscle fibers to increase cardio vascular endurance. Weight bearing exercises will be incorporated to increase lean body mass. Youth conditioning is beneficial for all student athletes. Exercise modifications will be made, as necessary, by 585 Fitness’ certified personal trainers. 585 Fitness is located at 50 Office Park Way, Pittsford.

This flag football league is geared towards all experience levels and is meant to build a strong foundation of learning through the game of football. Participants will learn the game of football, specifically focusing on movements, skills and safety. Flags are available for use. Each week, participants will receive in-game experience. Games will be one hour long, with two 20-minute halves and a 20-minute practice prior to the start of the game. The focus will be on preparing kids for the contact leagues through teaching game basics, safety, and football fundamentals. The skills learned in this league should prepare participants for the next level as they experience real game situations. Fee includes NFL jersey and NFL certified flags. Game times (by age group) will be sent out to participants by instructor once teams are created. With specific program inquires, please contact Felix Joyner at: [email protected]. Thornell Farm Park is located at 480 Mendon Rd in Pittsford.